Mind Body

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FIND THAT INNER BALANCE BETWEEN MIND AND BODY.

Having healthy habits applies to a healthy physical life style as well as a healthy mental attitude. “MIND & BODY” is designed to empower you to achieve optimal health and wellness by offering multiple holistic and natural solutions. Our Emotions, thoughts and behavior are all energies that molds our personality and they also directly impact the shape of our body and the quality of our skin. This is why learning to work with the mind and body—can be a gateway to whole health.

Taking into account one’s body, mind, emotions, and spiritual life, the combination of modern medicine along with wellness techniques such as Meditation, Breath Works, Enneagram, Inner Child Work, Family Constellation, and other self-regulatory exercises will help you understand your health and increase your quality of life.

Breath-works

Breath works is a highly effective method where blocks are removed even if we are not aware of the blocks. And the person on whom the breath-work is being done instantly connects to immense Higher Energies and this experience makes the process very powerful – rejuvenating and purifying our mind and body.

Enneagram

Enneagram is a psychology from the sacred traditions that is based on nine personality types. We choose a personality structure in order to cope with the material world. The purpose of enneagram is to use this personality as a vehicle to reach our essence rather than being driven by the personality. It helps us to understand our greatest potential, overcome negative patterns and nurture our relationships.

Inner child work

Inner Child Works is a powerful therapy as it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. This is where the true healing happens.

Family Constellation

Family Constellations are a powerful form of body, mind and spirit healing that reveal the hidden dynamics in family systems. They create a map of the family system that discloses the deeper forces that unknowingly influence our thoughts, behaviours and emotional experiences.

Family Constellation is a group process that enables us to break these patterns, remove the blocks so that we can live healthier, happier, more fulfilled lives.

Our Expert Panel

Smita Wankhade

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Smita Wankhade, founder “Trinetra Centre for Healing & Enlightenment” is an expert in the field of mind-body synergy and is a strong advocate in the healing power of Spirituality. An M.A in Arts, it was very early in life that she started pursuing yoga and meditation with a passion. She found her calling as a Spiritual Guide and this interest took a formal turn with her getting certified as Breath Worker, Past Life Regressionist, Inner-Child Healer, Reiki Master, Peak Performance Coach from Quantum Life University, Hyderabad. She continued to add to her repertoire of skills and is also a certified coach in Enneagram and Family Constellation. Her present aim is to ensure that the benefit of her knowledge and experience reaches as many people as possible.

The goal of her services is to rebalance your mind and body through life’s many transitions and challenges. She advocates a holistic approach to helping individuals on their journey to wellness by letting go of those things you feel are holding you back and understanding every life obstacle is only temporary. With the aid of her workshops, healing sessions and personal interaction, she promotes a beautiful progression toward a healthier life. The purpose is to create optimal health and balance for all who wish to take part in their own healing journey.