Regular exercise is one of the best things you can do for your health. To stay healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.
People who do regular activity not only lose weight but have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, and stroke. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy.
We at BodyMed+ offer effective exercise programs to suit your needs. We will guide and help you pick the right one for you. Most people benefit from a combination of them. For those working out for the first time, gradual progression of exercise time, frequency and intensity is recommended. You are more likely to stay on track and avoid injury if you start gently.
Fitness and Exercise programs Offered
Miha Body Tec. The Miha Body Tec training system uses the latest generation of EMS technology which maximizes training productivity. 20 minutes of exercise once a week is sufficient to achieve a substantial training effect.
Suspension training such as TRX. It focuses on using your own bodyweight as resistance which helps to burn fat, build strength and improve heart health.
Strength, or resistance training, exercises make your muscles stronger. Some examples are Lifting Weights with dumb bells, kettle bells or medicine ball and using a Thera / Resistance Band.
Balance/flexibility exercises which stretch your muscles and helps in overall flexibility such as Yoga.